Fasting is the intentional decision to temporarily give up food or another regular part of life so we can more fully focus our attention on God.
Fasting does not earn God’s love, force Him to answer our prayers, or make us more spiritual than others. Fasting creates room in our lives to seek God, hear His voice, humble ourselves, and declare our dependence upon Him.
Fasting disconnects us from distractions.
Our lives can become crowded with noise, entertainment, responsibilities, habits, and constant activity. Fasting helps quiet the noise so we can give focused attention to Jesus.
Prayer connects us to God.
Fasting is most meaningful when it is joined with prayer. We do not simply remove something from our lives; we replace that time and attention with Scripture, worship, prayer, and the presence of God.
“But you, when you fast, anoint your head and wash your face, so that you do not appear to men to be fasting, but to your Father who is in the secret place.”
—Matthew 6:17–18
A person drinks liquids while abstaining from solid food for a specific period. This type of fast should be approached prayerfully and with appropriate medical guidance.
A person removes certain foods or drinks from their diet for a season. An example would be removing sweets, meat, bread, soft drinks, or another regular food choice.
A person fasts during a particular part of the day, such as from sunrise to sunset, and uses the normal mealtime for prayer and Scripture.
A person steps away from something that occupies significant attention, such as social media, television, entertainment, gaming, or other digital distractions.
Anyone with a medical condition, a history of disordered eating, or special dietary needs should consult a qualified healthcare professional before beginning a food-related fast.